The Influence of Mind Over Body



According to this article( Seal, 1997 ), there are several different individual ways in stress. It defines stress as the physical and emotional response to a stimuli and stressor as our environment. Physical disasters, big life events, and daily problems can cause stress. We have to use our mental resources to deal with it.
Seyle, a physiolosist, who has studied reaction to any stressor, describes three stages in his general adaptation syndrome. First, there is alarm reaction in which organism become highly alert and energized. Second, in the resistance reaction time to adapt or to escape to the stressful. If we cannot adapt we would be exhausted or breakdown.
Seyle did research with rats and other animals. They had the same stress reaction. In humans; is harder to anticipate how they will react to stress. People think so many different things. Some people are afraid of talking in front of a class or facing a deadline term paper is too stressful. Stress reactions arouse anger and some depression.